Everyone wants to spend life happily with family and friends but a family get shattered if one of them get into abysmal health condition. So do we need health insurance or something else…
All we need healthy hours which our forefathers used to have. They used to spend a lot of time with nature, doing hard work and eating meal on appropriate time and thus having so many healthy hours.
Today’s life is too fast and busy to spend such time, but we can inculcate some habits to improve our lifestyle and having healthy hours .
Like Spend your time with family or friends in a place having lots of greenery and walking under the tree which would cool the body due to ‘transpiration cooling effect’
Tradition of going to temple is also scientific since they are designed to have heightened roof which having pure vibration of electric and magnetic radiation with positive energy.
Sun bathing is best way to rejuvenate , cure many diseases and it connect us with our primary source of energy and is the only unpolluted source of energy left after air and water. Utilize the resource to its fullest.
Five to ten minutes of stretching exercise or sooryanamaskar should be done if one’s life is too busy to do anything else. 10 minutes of time out of 24×60 minutes for your betterment is not a big deal.
People usually warn their kids of bad habits like smoking and drinking but not about the junk food. Many people lost their lives even after not having any kind of bad habit but because of unhealthy lifestyle ,bad eating habits and wrong eating timings.Spending unhealthy lifestyle should be stressed in the same way as the other bad habits are stressed.People even unknowingly offer such things to kids who still are in early stage of development and organs are not mature. If offered high sodium potato chips,refined flour and refined sugar biscuits regularly it would guarantee kidney stones, obesity, high BP, Acidity problem, harmonal problems like pcod , fibroid,thyroid and so on. So, gift your kid healthy hours not diseases.
Healthy food is not enough for healthy lifestyle but we do need is appropriate timing and way of eating food. Ayurveda gives attention to human mechanism and doesn’t prescribe any shortcuts to health saying what to eat in what season and classifies body types viz. Vaat, Kaph, Pitta and morning fruit smoothies are best food for pitta kind of body. Classification of body type and diet accordingly is to balance mind, body and spirit. Ayurveda is gift of Indian tradition. Our ancestors knew our body consists water more than 50% therefore get effected from all the natural processes like eclipse , tides so they invented ekadashi, poornima and sankranti and different occassion have different meal.
Western world has given us technology and our ancestors had given the world the knowledge and meaning of human life in terms of Ayurveda and Upnishads. Ayurveda, was based on a systematic knowledge of plant-derived medicines and is practiced effectively even today. Detailed knowledge of anatomy, embryology, digestion, metabolism, physiology, genetics, immunity, psychology and etiology can be found in many ancient Indian texts. There are many techniques like Intermittent fasting , meditation,Naturopathy (self healing) ,yoga which We can assimilate with technology. Our tradition has answer to all modern problems viz diabetes, hypertenstion., high blood pressure, uric acid and so on.!!!
So,it’s time for us to ponder over it and adopt a healthy life style and live life scientifically, get up on time, don’t mix food with fruits, do some exercise, connect yourself with nature, get to know your body type and eat accordingly because one shoe doesn’t fit all.Stay healthy and be happy 🙂
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