The first wealth is health…

This blog is not only for parents but for those also who are chachhu.. Mammu.. Massi.. Bua of their kith and kin’s kids.

Some food items should be avoided for toddlers as well as young children

1. Chips- add trans fat, carbohydrates results obesity in children so Chips Can be made at home or order someone near by you who can make for your kids.

2.Biscuits-Try to buy aftet reading ingredient only.Make at home if not possible then why only multigrain digestives.That too 1 or 2 a day

3.Pastries and cakes …very high in sugar.Instead make halwa for your kids pure and natural or homemade cakes only

4.Juices.High in sugar.. If you don’t want your baby become diabetic in later stage of life.Don’t buy for your kids.Instead chaacch is good option and fresh juice without packing..

5.Cerelac. I don’t find that much nutritious.. Having soyabean oil.. Sugar as ingredient dietary fibre only 1.0 g per 100g whereas carbohydrates 67.5g per 100g… .all this mentioned on the packing you all even can check… Then why to buy this it is better to give suji ki kheer or mix with mashed apple… Or milk mixed daliya anything which is more nutritious and tasty as well.

6. So called healthy drinks bournvita –again sugar is the main ingredient so try to give your baby almond milk.. Almond powder can be made easily at home..

Give your babies the best food not garbage.Gift every baby home made chocolate and biscuits or toys etc but don’t buy anything harmful for any kid.It’s our responsibility to provide them nutritious food. Read and analyse everything that you buy in market. I have seen the super markets full of unhealthy snacks. Your awareness can be a boon.

Healthy lifestyle is a option but being a responsible parent is a necessity. So what you opt to do !!!!